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Mémé Watanabe

Mémé Watanabe

Mémé Watanabe is the senior administrator for Relief from Pain. She previously worked for several international NGOs and is currently studying an MSc in Personalised Nutrition.
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Author's Posts

Empowering Your Health – Stress, Health Effects & The De-Stress Kit

Mémé Watanabe

We’ve all heard how stress is bad for your health but some of us don’t even know we are stressed. How stressed you feel can be different to how much your body is able to deal with stress. We’ve created an efficient and technologically advanced society that is packed with plans, ideas, thoughts and experiences, so that resting with nothing to do or think about is almost awkward or feels unnatural.

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Topics: Healing, Mental Health, Well-Being

Empowering Your Health – What Powers Your Life?

Mémé Watanabe

Work, sports, hobbies, helping people, going out, family or friends? Whatever it is, there’s also a biochemical factor that helps to fuel your life? Whether mental of physical fuel it can start from food.

If we think about the complexities of the body and its interaction with all the different types of nutrients that exist, it becomes too complicated so let’s make it simple: Carbohydrates, proteins and fats.

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Topics: Healing, Nutrition, Well-Being

Empowering Your Health – Taking the First Step

Mémé Watanabe

With the rise of many diseases such as diabetes, cancer and autoimmune diseases, healthcare has reached saturation point where hospitals and those in the medical field are no longer able to cope with the workload (1).  GP clinics are filled with leaflets and videos encouraging us to take some responsibility for our health to prevent disease and the media is constantly giving news on health but with so much information, it can be difficult to know how to start.  By understanding how our body works, we can have a better idea what we can do.  Here we share some ideas to help you start your journey to empower your health. This is the first of three short articles on diet, lifestyle and health

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Topics: Healing, Nutrition, Well-Being

Relief From Pain Announces a New Healing Centre in Maidenhead

Mémé Watanabe

Relief from Pain Healing Sessions in MaidenheadA new Healing Centre is opening in Maidenhead, with weekly healing sessions and group activities available to the surrounding community. The Relief from Pain organisation, which was founded in 2011 in Maidenhead, has been leading the charge for alternative health practices in the area. "We are so pleased to expand our reach for providing all those in need with holistic healing," says Relief from Pain founder Ann Boone, " the Centre will be a place of education, understanding, and service to our community."

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Topics: Healing, Event, Pain Relief, Energy Healing

Destination: Relief from pain

Healing has a wide range of topics. In our articles we illuminate different aspects and provide some hints in order to help you in your approach. 

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Complementary and Alternative Medicine Useful Links Directory

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Updated Edition June 2017