We live in a stressful world full of triggers and tragedy.
Carrying around a hefty amount of stress seems to be commonplace among people in the world today. I don’t know about you, but that seems incredibly sad.
But think about it. Everyday we find ourselves in stressful situations. From work to home life, you’ll encounter something stressful that adds a weight on your mind and body.
When these things go untreated, it can cause physical, mental and emotional problems. We’re not just talking about fatigue or a headache. Chronic, untreated stress can increase your risk for all sorts of deadly diseases.
You need an outlet to help manage the things that come your way.
I’m always seeing articles, reports and stories about new, unique stress management techniques. It seems like there’s always someone out there trying to help others manage this dangerous weight.
Well, I’d like to introduce you to something that’s not new at all. In fact, it’s been around for quite some time, helping people just like yourself manage the daily turmoil of life.
Let’s talk about healing and stress management for a bit today...
Sources of Stress in Our Daily Life
Before we get into healing, let’s identify some of the stressors of daily life. There are plenty of sources that can contribute towards stress in daily life. Such stressors could include:
Work - Layoffs, new positions, unemployment, keeping up with new practices.
Family - Wife, children, children's future.
Finances - Rent, retirement, car payments.
Sickness - Your sickness causing loss of work, a sickness in your immediate family.
Change - Moving, new position at work, passing of a family member.
Your stressors can be major tragedies, or it could be as simple as a looming financial responsibility. But trust this: you’ll face stress one way or another.
The Dangers of Living With Chronic Stress
So, if everyone lives with stress, then there’s no reason to fight it, right?
Regardless of its commonplace, you shouldn’t stop trying to manage it in your life. If you do, you’ll find yourself facing difficult mental and physical problems. It’s a detrimental aspect of anyone’s life, which is why so many try to offer stress management tips and relief.
A few signs and symptoms of stress include:
Head and jaw-aches.
Stammering or stuttering.
Tremors or the trembling of hands and lips.
Muscle spasms, back pain, and neck aches.
Herpes sores, infections, or frequent colds.
Rapid pulse, palpitation, or chest pains.
Nervousness, guilt, worry, excess anxiety.
Hostility, frustration, increased anger.
Wild mood swings, frequent depression.
Decrease or increase of appetite.
Disturbing dreams, nightmares, and insomnia.
Racing thoughts or difficulty focusing.
I don’t know about you, but I could certainly live without any of those things in my life!
Negative Stress Management Practices
Do you know what’s even worse than the symptoms of stress? Those who take a poor approach to managing it. Improperly handling your stress can lead you into even more dangerous health problems down the line.
A few of these poor stress management practices include:
Smoking: It’s a proven dangerous, addictive habit that can cause deadly diseases.
Emotional Eating: This vicious cycle lead complications like diabetes and obesity.
Drugs: Abusing recreation drugs is a destructive habit with even worse consequences.
Instead of turning to harmful escapes from your stress, try something beneficial...
Using Healing for Stress Management
Can healing reduce stress? Absolutely!
Healing is a process that helps you achieve balance in your mind, body and spirit.
As you use healing techniques in your journey, you'll discover that healing is a natural process which provides balance in life. This is due to the natural flow of beneficial energy shared between the recipient and the healer.
Using the natural resources of energy healing, the recipient and the healer can battle turmoil at the deepest level. These methods of energy healing not only empower, but allow you to handle stress in appropriate ways that don't harm others in your network.
Healers act as a channel for energy healing to help you achieve balance. I’ve found numerous benefits – especially when it comes to stress management. Here are a few of my favorites:
It supports the body's natural ability to recover and heal.
Healing can act as a complement to your traditional medical care.
It provides release, relaxation, and revitalization to the mind and body.
Whatever stress you’re facing, healing can help. It doesn’t matter what trial or turmoil you’re facing, you can find release in healing.
Types of Energy Healing for Stress Management
There's a few different methods for applying energy healing techniques on an individual. Ultimately, it’s up to you to decide which method will work best. These techniques include:
Prano-therapy (Spiritual Healing) - Requiring direct interaction with the patient and the healer, the healer can channel energy to help the patient.
Quantum Touch - This method combines vibrational medicine and energy healing. This method is hailed by physicians, therapists, and chiropractors alike as it promotes optimal wellness.
Reiki - A stress relaxing and reducing technique that promotes healing. Using the hands, it allows the healer to reduce and relax without touching the patient.
The Transformation Technique - Often considered the first step, this method transforms fear into love.
Although healing alone might not bring perfect balance, it's great for assisting one on their journey. Healing can - and definitely will - help reduce stress along your journey, but it's up to you to find out which path works best.
Finding the proper method of energy healing not only benefits you, but it contributes to a better social network for you and your peers. People enjoy being around stress-free individuals.
And healing can make that elusive dream a reality.
Are You Ready to Take the First Step?
With many resorting to dangerous methods for relief, healing offers a safe and practical approach towards stress reduction. In addition to managing stress, practicing healing has been know to help people live nice, cooperative, well adjusted and pleasant lives.
That’s the kind of person I want to be around!
Are you ready to start working towards a better future with Relief from Pain?
We’re here to help and support you along your journey. It’s our hope that you learn how to manage your stress through the aid of energy healing.
Our volunteers are standing by, waiting for you to take the first step.
What are you waiting for?